Training Day Thirteen

Quads time! Today the front part of the legs was supposed to get a good makeover! But, due to another "photo shoot" at the gym I was already tired from an hour or so of walking. Therefore I decided to do some isolation exercises. I ended up with simply one exercise, but a lot of sets:

- 5x12 Leg extensions (Alternate - one leg at a time)
- 5x12 Leg extensions

A machine that guarantees a massive pump in the quads!

This might have been a simple day as far as my workout goes, but the feeling was special. I actually did not feel any issue with my abs whatsoever. This is the first day since the operation where I notice a huge difference in my mobility. Awesome!