Today's chest and biceps workout:
- 5x8 Incline chest press machine
- 3x12 Seated chest press machine
- 1x8 1x7 1x5 Incline bench press (Smith machine)
- 3x12 Butterfly machine
- 8x8 EZ-bar Biceps curl (Partial)
- 3x8 EZ-bar Biceps curl (Full ROM)
- 2x12 Seated alternate dumbbell hammer curl (Back against bench)
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Biceps pic taken directly after my workout. |
Today's workout felt great. I didn't keep all too much track of the weights lifted, but the sensation and the pump was enormous. I think I was in need of a "fun" workout after the previous one. Quads yesterday was just a huge troublesome journey. Things are looking brighter and tomorrow I'm starting a new job. I'm excited!
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