Training Day One Hundred Seventy Four

It's been a whole day of studying today and at the same time the phone has been ringing like crazy. I started the morning with losing a piece of plastic on my mobile phone and I probably spent 20 minutes walking back and fourth outside the church, searching the ground for it, only to find it inside the apartment laying on the floor. I don't know why, but this week just seem to be packed with weird stuff. Due to the copious amount of home work, I've also decided not to have my cheat day today. I'd rather wait until tomorrow, where things, hopefully, have slightly calmed down.

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg) 

- Set 4: 8 x 77,1 lbs (40 kg)
- Set 5: 8 x 110,2 lbs (50 kg)

- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 8 x 143,3 lbs (65 kg)

- Set 8: 8 x 154,3 lbs (70 kg)

# Cable Cross Over

- Set 1: 8 x 25 lbs (11,3 kg)

- Set 2: 8 x 30 lbs (13,6 kg)

- Set 3: 8 x 35 lbs (15,8 kg)

- Set 4: 7 x 40 lbs (18,1 kg)

# Barbell Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 55,1 lbs (20 kg) 

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 8 x 77,1 lbs (35 kg)

# Dumbbell Biceps Curl

- Set 1: 8 x 17,6 lbs (8 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 30,8 lbs (14 kg)

# MORNING WALK TIME: 40,08 MINUTES

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# Workout Notes:
Today was supposed to be a cheat day, but, due to all the work I'm putting in I've chosen to postpone it. In any case, since I'm used to performing with slightly more calories in my body, today's workout felt slightly rough. Nothing was really out of the ordinary as far as results were concerned - it was merely a matter of feeling. I'm looking forward to tomorrow, where I'll most likely be indulging in some sweet cheat food.