Training Day One Hundred Seventy

Have had an extremely busy day today. I had hardly any time to finish one errand before I had to start a new one. This has meant driving back and forth to Halmstad, Laholm and even Båstad. In any case, today's workout was done quickly before it was time to head home and study.

Back double biceps pic taken this evening (after my workout).

---

# WORKOUT: BACK, TRAPEZIUS, FOREARMS

---

# Wide-Grip Lat Pulldown

- Set 1: 8 x 59,5 lbs (27 kg)

- Set 2: 8 x 74,9 lbs (34 kg)

- Set 3: 8 x 90,3 lbs (41 kg)

- Set 4: 8 x 134,4 lbs (61 kg)

- Set 5: 8 x 149,9 lbs (68 kg)

- Set 6: 8 x 165,3 lbs (75 kg) 

# Cable Row Machine

- Set 1: 8 x 59,5 lbs (27 kg)

- Set 2: 8 x 74,9 lbs (34 kg)

- Set 3: 8 x 90,3 lbs (41 kg)

- Set 4: 8 x 105,8 lbs (48 kg)

- Set 5: 8 x 120,2 lbs (55 kg)

- Set 6: 8 x 134,4 lbs (61 kg)

# Superman

- Set 1: 12 x Bodyweight

- Set 2: 12 x Bodyweight

- Set 3: 12 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 132,2 lbs (60 kg)

- Set 2: 8 x 154,3 lbs (70 kg) 

- Set 3: 8 x 176,3 lbs (80 kg)

- Set 4: 8 x 198,4 lbs (90 kg)

# Reverse Barbell Preacher Curl

- Set 1: 8 x 49,6 lbs (22,5 kg)

- Set 2: 8 x 60,6 lbs (27,5 kg)

- Set 3: 3 x 71,6 lbs (32,5 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 60,6 lbs (27,5 kg)

- Set 2: 8 x 71,6 lbs (32,5 kg)

- Set 3: 8 x 71,6 lbs (32,5 kg)

# MORNING WALK TIME: 46,47 MINUTES

---

# Workout Notes:
Yet another workout affected by my lower back pain. This time I got the pain during the last set of Cable Rows. That resulted in me stopping on the 5th rep. After that I immediately put on my gym belt and redid the set without any pain. From now on I'll carry the belt during every single workout - no matter if it's quads, back or even biceps and chest. I won't risk any major injuries.