Training Day One Hundred Ninety Five

Had a really inspiring day today. Got the opportunity to do my first lecture on my journey as well as my personal view on health. The young students that listened were curious as well as involved and I thoroughly enjoyed each and every minute of it. An excellent way to start off the day before I head home and start working on my c-level paper.

Back double biceps pic taken this afternoon prior to my workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldown

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 110,2 lbs (50 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 132,2 lbs (60 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 154,3 lbs (70 kg) 

# Seated Row Machine

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 121,2 lbs (55 kg)

- Set 5: 8 x 143,3 lbs (65 kg)

- Set 6: 8 x 143,3 lbs (65 kg)

# Superman

- Set 1: 12 x Bodyweight

- Set 2: 12 x Bodyweight

- Set 3: 12 x Bodyweight

# Smith Machine Shrug

- Set 1: 8 x 176,3 lbs (80 kg)

- Set 2: 8 x 198,4 lbs (90 kg)

- Set 3: 8 x 220,4 lbs (100 kg)

- Set 4: 8 x 264,5 lbs (120 kg)

# Reverse Barbell Curl

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 82,6 lbs (37,5 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 6 x 99,2 lbs (45 kg)

# MORNING WALK TIME: 43,08 MINUTES

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# Workout Notes:
Had a decent workout today. I think I'm hasting my back exercises a bit too much as far as increase in weights goes. I probably need to take it down a notch, try to get some better control of the weight and then start increasing the weights once I start hitting the muscle properly.