Training Day Two Hundred Eight

It's been a really good day today. Started the morning with a positive meeting after which I took care of some grocery shopping. There's a lot to prepare for now that I celebrate my 30th birthday tomorrow. As you might know, I turned 30 last week just one day before Fitnessfestivalen. I am, however, holding the celebrations for family and friend's tomorrow instead.

Quads and Abs mirror pic taken at home after my workout.

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)

# Leg Press

- Set 1: 8 x 485,7 lbs (220 kg)

- Set 2: 8 x 485,7 lbs (220 kg)

- Set 3: 8 x 529,1 lbs (240 kg)

- Set 4: 8 x 573,2 lbs (260 kg)

# Cable Crunches

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 132,2 lbs (60 kg) 
- Set 5: 8 x 154,3 lbs (70 kg)

- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)

- Set 8: 8 x 176,3 lbs (80 kg)

# Dumbbell Side Bend

- Set 1: 8 x 59,5 lbs (27 kg)

- Set 2: 8 x 65 lbs (29,5 kg)

- Set 3: 8 x 65 lbs (29,5 kg)

- Set 4: 8 x 76 lbs (34,5 kg)

# MORNING WALK TIME: 43,19 MINUTES

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# Workout Notes:
My workout was carried out much later than usual (around 10.30 PM). Naturally, that meant having the gym all to myself. Normally I'm not too happy about that, but today it felt great. I could plan and execute every exercise just the way I wanted without having to mind anyone else. A pretty powerful workout!