Training Day Two Hundred Fifty Four

After a few months from hell, trying to finalize my c-level paper, I've finally got an OK from the University. To be honest, I can't believe all the crap that has happened. In fact, during this period of time, at least two people close to me have been hospitalized, we've been subjected to fraud and major issues have been discovered close to the deadline (which potentially compromised the paper). These are just a few things among all the unfortunate events that I've had to deal with. It was with great relief that I, today, got an OK and thereby am able to start the recovery process from this incredibly stressful period of time. What better workout to celebrate with than a chest and biceps workout!

Flexing biceps mirror pic taken at home after my workout.

---

# WORKOUT: CHEST, BICEPS

---

# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 99,2 lbs (45 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 7 x 121,2 lbs (55 kg)

- Set 8: 6 x 121,2 lbs (55 kg)
 

# Machine Chest Press

- Set 1: 8 x 176,3 lbs (80 kg)

- Set 2: 8 x 176,3 lbs (80 kg)

- Set 3: 8 x 187,3 lbs (85 kg)

- Set 4: 8 x 198,4 lbs (90 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 44 lbs (20 kg)
- Set 5: 8 x 44 lbs (20 kg)

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)

- Set 8: 8 x 66,1 lbs (30 kg)

# Cable Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 77,1 lbs (35 kg)

# MORNING WALK TIME: 43,53 MINUTES

---

# Workout Notes:
It was with great relief I entered the gym today and it was noticeable in my performance. The last couple of days I was tired and even though the diet has been ongoing and no extra calories have been used, the strength was there all of a sudden. Finally, it's time to stop enduring and start living.