Training Day Three Hundred Four

First of all, yes, I am doing the side chest pose with a lollipop in my mouth. Now that we got that out of the way, let's continue on with the training day entry. The morning started with a visit to Halmstad University for a group assignment. We got to use some Project Management simulation tool by Harvard Business School. It was a rather interesting piece of online software where you got to manipulate various variables during a project management scenario, such as budget, skill-level of workers, amount of outsourcing, etc. All the manipulations would then result in consequences, which in turn would effect to the task of managing a successful project. After that, it was time for some good ol' grocery shopping before finally heading home. After unpacking everything it was time to head over to an old buddy of mine before finally being able to enter the gym at Laholms HälsoCenter for a chest and biceps workout - the workout of workouts!

Side chest pic taken in the evening prior to my workout.

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# WORKOUT: CHEST, BICEPS

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# Machine Chest Press

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 66,1 lbs (30 kg)

- Set 6: 12 x 77,1 lbs (35 kg)
- Set 7: 12 x 77,1 lbs (35 kg)

- Set 8: 12 x 88,1 lbs (40 kg)
 

# Cable Chest Fly

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 26,4 lbs (12 kg)

- Set 3: 12 x 28,6 lbs (13 kg)

- Set 4: 12 x 33 lbs (15 kg)
- Set 5: 12 x 33 lbs (15 kg)
- Set 6: 12 x 44 lbs (20 kg)

# Barbell Curl (EZ-Bar) (Partial)

- Set 1: 12 x 27,5 lbs (12,5 kg)

- Set 2: 12 x 27,5 lbs (12,5 kg)

- Set 3: 12 x 27,5 lbs (12,5 kg)

- Set 4: 12 x 33 lbs (15 kg)
- Set 5: 12 x 33 lbs (15 kg)
- Set 6: 12 x 38,5 lbs (17,5 kg)
- Set 7: 12 x 44 lbs (20 kg)
- Set 8: 12 x 49,6 lbs (22,5 kg)

# Biceps Curl Machine

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 17,6 lbs (8 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 28,6 lbs (13 kg)

# MORNING WALK TIME: 46,31 MINUTES

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# Workout Notes:
Exhaustion... That's the word for the day, workout and evening! Right now, I'm incredibly tired and struggling to keep myself alert. Most likely I would have benefited from resting this day, but seeing as tomorrow is the day that I had planned, that will be the day for that. Even though I'm feeling really tired at the moment, the workout wasn't really showing that poor of a performance. In fact, it's rather outside of the gym that I'm feeling the downside of it all. In any case, I'm thoroughly looking forward to tomorrow's cheat day, and hopefully I'll be more alert going into the next week.