Training Day Three Hundred Seventeen

This day has been pretty annoying. It started out with an extremely busy morning. As usual, the lunch boxes are all consumed, so I had to make a whole batch of new ones. Adding to that, I had a ton of University assignments to take care of before having to go to work in the evening. As soon as all the lunch boxes were made, I drove off to Halmstad to get some studying done. After that, I drove off to work, after which I had a meeting to attend to. Finally, after being done with all that, it was time for the workout. But things don't end there. On my way home from the gym my car breaks down on the freeway. Luckily, it was close to the exit that is close to home. After a few phone calls, my car gets towed home, and at this point, I'm finally back in my apartment once again... with yet another ton of home work to attend to.

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# One Arm Cable Lateral Raise

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 15,4 lbs (7 kg)

- Set 3: 12 x 15,4 lbs (7 kg)

- Set 4: 12 x 15,4 lbs (7 kg)
- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 22 lbs (10 kg)

# Reverse Fly Machine

- Set 1: 12 x 70,5 lbs (32 kg)

- Set 2: 12 x 72,7 lbs (33 kg)

- Set 3: 12 x 77,1 lbs (35 kg)

- Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 81,5 lbs (37 kg)
- Set 6: 12 x 92,5 lbs (42 kg)
 

# Dumbbell 90/90 Standing External Rotation

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 15,4 lbs (7 kg)

- Set 3: 12 x 22 lbs (10 kg)
 

# Smith Machine Calf Raise / Calf Raise (Superset)

- Set 1: 20 x 44 lbs (20 kg) / 30 x Bodyweight

- Set 2: 20 x 49,6 lbs (22,5 kg) / 30 x Bodyweight
- Set 3: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight

# MORNING WALK TIME: 44,33 MINUTES

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# Workout Notes:
Yesterday's head ache fueled workout was a real pain. Unfortunately, it seemed as if some of the ache was still with me for today's workout. However, it was a very mild version, and I had no issues working through it. Right now, I'm just happy to be home and being able to focus on all the obligations that are left. Things aren't really going my way right now, although, I'm still productive!