Training Day Three Hundred Thirteen

Work, work, work, and more work. Oh, and some obligations on top of that! Today has been filled with the previously mentioned items. That was pretty much the daily routine prior to heading to the gym, after which I got more work to look forward to...

Quads pic taken this morning after breakfast.

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# WORKOUT: QUADS, ABS

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# Barbell Front Squats To A Bench

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 82,6 lbs (37,5 kg)
- Set 7: 12 x 88,1 lbs (40 kg)
- Set 8: 12 x 93,6 lbs (42,5 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 104,7 lbs (47,5 kg)
- Set 11: 12 x 110,2 lbs (50 kg)
- Set 12: 12 x 115,7 lbs (52,5 kg)

# Leg Extension Machine

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 10 x 110,2 lbs (50 kg)

 

# Incline Bench Crunches

- Set 1: 30 x Bodyweight

- Set 2: 30 x Bodyweight

- Set 3: 30 x Bodyweight

- Set 4: 30 x Bodyweight

# MORNING WALK TIME: 44,09 MINUTES

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# Workout Notes:
I was out of my mind angry during today's workout. I've been frustrated due to various things hitting me from every angle at the same time. Due to this, the workout was conducted in the short period of approximately 30 minutes. Nothing was on my mind except frustration and getting the weights up. Apparently it worked.