Training Day Three Hundred Fifty

Today has been spent doing exciting things, what exactly, will be reveled soon. Unfortunately, just as daily life tends to be, today has also meant taking care of obligations. Nevertheless, in the big picture, good things are upon us, so let's keep on bringing awesome back!

Back double biceps pic taken at home this afternoon prior to workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 176,3 lbs (80 kg)

# Chin-Ups

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight
- Set 3: 6 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 8 x 103,6 lbs (47 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 71,6 lbs (32,5 kg) 

- Set 4: 8 x 88,1 lbs (40 kg)

# Behind Back Barbell Wrist Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 71,6 lbs (32,5 kg) 

# MORNING WALK TIME: 43+ MINUTES

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# Workout Notes:
Today I had myself an absolutely awesome workout, not because it felt awesome, but rather because the weights were increased quite a bit compared to last time. Although, to be fair, I'd be surprised if I didn't, considering the extra food I'm stuffing myself with (by food, I mean "candy"). Good times folks, good times!