Training Day Three Hundred Thirty

Even though the weekend has been awesome there is still some work to be done. This morning started with taking care of that, although, most of it is still postponed until Monday. In any case, tonight we're having a couple over for dinner, which means there's some cleaning to be done. Oh, and a workout to go with that too!

Back double biceps pic taken this morning after breakfast.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Leverage Iso Row (One Arm)

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)

# Wide-Grip Lat Pulldowns

- Set 1: 12 x 70,5 lbs (32 kg)

- Set 2: 12 x 70,5 lbs (32 kg)

- Set 3: 12 x 77,1 lbs (35 kg)

- Set 4: 12 x 88,1 lbs (40 kg)

- Set 5: 12 x 99,2 lbs (45 kg)

- Set 6: 12 x 121,2 lbs (55 kg)

# Smith Machine Upright Rows

- Set 1: 12 x 60,6 lbs (27,5 kg)

- Set 2: 12 x 60,6 lbs (27,5 kg)

- Set 3: 12 x 60,6 lbs (27,5 kg)

- Set 4: 12 x 66,1 lbs (30 kg)

# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)

- Set 1: 12 x 66,1 lbs (30 kg) / 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 71,6 lbs (32,5 kg) / 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 71,6 lbs (32,5 kg) / 12 x 93,6 lbs (42,5 kg)

# MORNING WALK TIME: 43,10 MINUTES

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# Workout Notes:
I think the extensive walking at the shopping center from yesterday probably had some impact on today's workout. Last week I felt powerful and strong, while this week I was plagued by a strained sensation. Therefore I decided not to push myself too much. Better safe than sorry!