Training Day Three Hundred Ninety Five

Today is a special day as it was my last day working at the retirement home this summer, and let me just say that I'll miss the crap out the lil' ladies and gentlemen. There's so much love, so much care and so much happiness within those walls, and it feels almost sad having to move on. I left them each with a hug and few words about how much I've enjoyed my time with them. In any case, here's today's workout entry!

Back double biceps pic taken this evening prior to workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 44 lbs (20 kg)

- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 20 x 99,2 lbs (45 kg)

# Wide-Grip Lat Pulldowns

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 99,2 lbs (45 kg)
- Set 4: 12 x 110,2 lbs (50 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 6 x 99,2 lbs (45 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 49,6 lbs (22,5 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 60,6 lbs (27,5 kg)

# Reverse Barbell Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 55,1 lbs (25 kg)

# MORNING WALK TIME: 48,54 MINUTES

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# Workout Notes:
This was a pretty straining workout, especially considering the fact that I was tired from the very start. The 20 rep sets that's been going on through each workout got the body feeling a bit slow. Nevertheless, the sets were solid and the movement was slow and controlled. I'm definitely happy with what I got out of it.