Training Day Four Hundred Five

It's getting real close to Olympia Weekend in Las Vegas and we're starting to feel the effects of it. My girlfriend and I are truly excited and we're looking forward to an experience of a lifetime. Not only are we attending the expo, watching the show and launching the podcast, but we're also getting engaged over there. Life feels awesome right now!

Back double biceps pic taken at the gym prior to my workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 44 lbs (20 kg)

- Set 3: 20 x 66,1 lbs (30 kg)
- Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 77,1 lbs (35 kg)
- Set 6: 20 x 110,2 lbs (50 kg)

# Wide-Grip Lat Pulldowns

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 99,2 lbs (45 kg)
- Set 4: 12 x 114,6 lbs (52 kg)

# Dumbbell Shrugs

- Set 1: 12 x 48,5 lbs (22 kg)

- Set 2: 12 x 70,5 lbs (32 kg)

- Set 3: 12 x 76 lbs (34,5 kg)

- Set 4: 12 x 92,5 lbs (42 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 49,6 lbs (22,5 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 66,1 lbs (30 kg)

# Reverse Barbell Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 49,6 lbs (22,5 kg)
- Set 4: 12 x 55,1 lbs (25 kg)

# MORNING WALK TIME: 49,56 MINUTES

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# Workout Notes:
Ouch, I'm getting slow right now. The workout was in no way an incredible one, in fact, this was simply all about trying to keep up with the average pace. I'm feeling the need for a cheat day, but at the same time, we're going to the Olympia and I'm set on slightly improving the form. We'll have to see what tomorrow will bring!