Training Day Four Hundred Sixteen

It does feel good being back home. Las Vegas was without a doubt an awesome experience, but when the hectic neon lit life turns into a calm reality it feels good be around the people you love. Today we took a trip to the local flee market in the village that I was born. It was a good reminder of all the good things that make "home" a heartwarming word.

Side chest pic taken this evening after my workout.

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# WORKOUT: CHEST, BICEPS

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# Bench Press In Smith Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 4 x 176,3 lbs (80 kg)

 

# Cable Chest Flyes

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 44 lbs (20 kg)

- Set 4: 8 x 77,1 lbs (35 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 42,9 lbs (19,5 kg)

# Overhead Cable Curl

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 17,6 lbs (8 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 10 x 35,2 lbs (16 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
The food frenzy in Vegas seems to give some good results as far as the gym performance was concerned. There were no issues in today's workout and I felt strong all the way through. However, the motivation was slightly at a low due to some recent sleeping issues. However, it's no wonder that the sleep is bad since the time has been turned upside down from our trip to the states.