Training Day Four Hundred Twenty Three

This day was uncertain as far as work and obligations were concerned. Working at the retirement home means that you have to set yourself available on specific days, and there's no telling if they'll call you in or not. It means putting yourself on hold, which ultimately affects your scheduling. In any case, today proved to be a calm one, and I guess that's alright.

Triceps pushdowns pic taken at the gym.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Lying Leg Curl

- Set 1: 5 x 33 lbs (15 kg)

- Set 2: 5 x 33 lbs (15 kg)

- Set 3: 5 x 44 lbs (20 kg)

- Set 4: 5 x 44 lbs (20 kg)
- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 3 x 110,2 lbs (50 kg)

# Dips

- Set 1: 5 x Bodyweight

- Set 2: 5 x Bodyweight

- Set 3: 5 x 5,5 lbs (2,5 kg)

- Set 4: 5 x 11 lbs (5 kg)
- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 3 x 71,6 lbs (32,5 kg)

# Cable Triceps Pushdowns (V-Bar)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

- Set 5: 6 x 143,3 lbs (65 kg)

# MORNING WALK TIME: 46,06 MINUTES

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# Workout Notes:
I'd say this was a decent workout. I felt good and alert, so I tried increasing on the weights. I didn't really up my personal bests or anything, but it wasn't below my average either. As I said, decent.