Training Day Four Hundred Sixty Nine

Today is a day off from work and it's also a cheat day - two-in-one awesomeness! Tonight we're in for a real cozy evening as we're heading over to my parent's house, with my brothers, eating some turkey and having a good time. We'll even play the Christmas present game, which pretty much means that you roll a dice in order to win gifts. Anyway, here's today's workout entry!

One-Leg Calf Press in the Leg Press Machine!

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# WORKOUT: DELTS, CALVES

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# One-Arm Lateral Delt Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 8,8 lbs (4 kg)

- Set 3: 8 x 13,2 lbs (6 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 20,9 lbs (9,5 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

- Set 4: 8 x 37,4 lbs (17 kg)
- Set 5: 8 x 42,9 lbs (19,5 kg)
- Set 6: 8 x 65 lbs (29,5 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# One-Leg Calf Press In Leg Press Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 154,3 lbs (70 kg)

 

# MORNING WALK TIME: 30,29 MINUTES

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# Workout Notes:
This is the third workout that my girlfriend and I are doing together. Last workout I wrote that I'm keeping the reps low in order to not wear us out. However, the calves routine is the only one that will still keep the high reps. The reason is because it seems to yield better results than heavy workouts, and, there's quite a few people that I've talked to who tend to agree.