Training Day Four Hundred Eighty Five

Another day has passed since my girlfriend turned ill, and we're still in the dark as to what has happened. Right now we've tried calling a few instances in hope of gaining a bit of knowledge. However, it seems as if it's impossible to solve this puzzle. All we can hope for is that Thursday's visit to the doctor will give us some answers, or at least a referral to the cardiologist. No matter what, we're going to see a cardiologist. You shouldn't have heart problems this severe at the age of 28 - hell you shouldn't even have blood clots at 28, but here we are!

Cable crunches as the finishing exercise!

---

# WORKOUT: QUADS, ABS

---

# Dumbbell Rear Lunge

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 54 lbs (24,5 kg)

# Leg Extension Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 180,7 lbs (82 kg)

# Cable Crunches Seated On Bench

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 16 x 136,6 lbs (62 kg)

# MORNING WALK TIME: 29,14 MINUTES

---

# Workout Notes:
The workout was rather fine, but it is taking a bit of a toll on the motivation to constantly worry about your loved one. It's not that I can't perform while at the gym, in fact, the biggest battle is gaining the strength to head over there... Bringing Awesome Back can be hard at times.