Training Day Four Hundred Eighty Nine

Thank God she's home. That's right, at this very moment I've got my baby home with me and she's doing alright. The good news is that they can't find anything wrong with her heart or lungs - at least no blood clots. However, the bad news is that we still don't really know what's wrong with her. We're going to play it safe for now and see where this ride ends. In any case, it's great having her back!

My baby and I outside the hospital. Happy to be able to head home.

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# WORKOUT: DELTS, CALVES

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# Lateral Delt Raise Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 33 lbs (15 kg)

- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 77,1 lbs (35 kg)

# Reverse Fly Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 33 lbs (15 kg)

- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 77,1 lbs (35 kg)

# Standing Calf Raise Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 22 lbs (10 kg)
- Set 5: 12 x 22 lbs (10 kg)
- Set 6: 12 x 22 lbs (10 kg)

# One-Leg Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 110,2 lbs (50 kg)

- Set 4: 12 x 132,2 lbs (60 kg)

 

# MORNING WALK TIME: 28,19 MINUTES

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# Workout Notes:
Yet another workout done in Halmstad while taking a break from the hospital. It felt good getting in there, but it's not easy to let the mind go away from the current situation. The focus was on controlling the weights instead of lifting heavy. Over and done with!