Training Day Four Hundred Eighty Three

A few days have passed since my girlfriend had her "incident". At this point we still don't have any clue as to what has happened to her health, nor why there is a decline. We did, however, make a visit to the local health office and have an ECG done. The pulse is still low and there's no sign of any major abnormalities. We're doing all that we can in order to see a cardiologist. At 28 you shouldn't have blood clots, heart issues, and all that crap!

Leg curls in the making!

A lil' triceps pose after the workout was done.

---

# WORKOUT: HAMSTRINGS, TRICEPS

---

# One-Leg Lying Leg Curl

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 11 lbs (5 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 19,8 lbs (9 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 37,4 lbs (17 kg)

# Close-Grip Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 7 x 176,3 lbs (80 kg)
- Set 8: 4 x 187,3 lbs (85 kg) 

# Standing One-Arm Dumbbell Triceps Extension

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 3 x 31,9 lbs (14,5 kg)

# MORNING WALK TIME: 30,19 MINUTES

---

# Workout Notes:
The workout is yet again on a decline. But, then again, it's no wonder considering the amount of stress and work that's going on lately. It's tiresome, and there's less time for sleep and recovery. It's what's to be expected right now, and I'm dead set on pushing through.