Radio Episode #20: Johan Ederer | Bodybuilding Athlete

This interview is a chance for us to see what effects the past may have on today's performance. Johan Ederer is a hard-working and dedicated bodybuilding athlete who has not let old times stand in the way of his future. Johan talks openly about being adopted, his loving parents, and growing up as the only dark-skinned kid in a classroom of 30 pupils. Tune in and take a peek into the mind of a kind-hearted soul, aiming to become a better version of himself.

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# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 07:08 - Johan is introduced
* 07:18 - Johan on his interest in Fitness Five competitions
* 08:15 - Johan on his video "Vägen mot målet"  
* 10:08 - Johan on his fascination for muscles and introduction to bodybuilding
* 14:21 - Johan on his need for social support during diet
* 15:51 - Johan on being bullied due to the color of his skin
* 19:15 - Johan on self-confidence
* 21:25 - Johan on being self-confident in Sweden
* 23:05 - Johan on dieting and learning new things 
* 25:01 - Johan on adapting to new circumstances
* 27:00 - Johan on finding motivation within yourself
* 30:00 - Johan on the importance of rest
* 32:26 - Johan on adjusting goals towards the individual 
* 34:25 - Johan on the impact of Men's Physique and Bikini Fitness 
* 35:39 - Johan on going your own way
* 37:59 - Johan on handling physical injuries during diet
* 39:57 - Johan on competing with yourself
* 43:15 - Johan on why he doesn't change lifestyle
* 44:44 - Johan answers 10 quick questions
* 48:06 - Johan shares final tips from his own life experience
* 48:55 - Thank you Johan!
* 50:30 - Final reflections

# Check it out!
Read what Johan is blogging about: http://ironmanmagazine.se/johanederer/
See what Johan is posting on Instagram: http://instagram.com/johan_ederer
Get in touch with Johan on Facebook: https://www.facebook.com/johan.ederer