Training Day Four Hundred Ninety Four

Las Vegas, you fast paced muscle heaven you (at least once a year)!. Last night, at around 10, my girlfriend and I saw a notice on Facebook that the tickets for Mr Olympia 2014 were open for sale. Eagerly we made it over to the website, which was working extremely slow. For those of you who don't know, this year is the 50th anniversary of Joe Weider's Olympia, and right now we got ourselves a couple of tickets for the finals. All that is left now is the hard part of earning the cash to make the trip into a reality. Oh, and guys, don't forget to check our reportage from the expo floor last year with interview from Ronnie Coleman, Rich Gaspari, and more. Click here to watch!

This is where we're aiming for in 2014!

The t-shirt was handed to me at the Mr Olympia expo 2013. Quite fitting that I wore it today!

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# WORKOUT: DELTS, CALVES

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# Reverse Fly Machine

- Set 1: 12 x 20 lbs (9 kg)

- Set 2: 12 x 20 lbs (9 kg)

- Set 3: 12 x 40 lbs (18,1 kg)

- Set 4: 12 x 40 lbs (18,1 kg)
- Set 5: 12 x 50 lbs (22,6 kg)
- Set 6: 12 x 60 lbs (27,2 kg)
- Set 7: 12 x 70 lbs (31,7 kg)
- Set 8: 6 x 80 lbs (36,2 kg)

# Seated Lateral Delt Raise

- Set 1: 12 x 8,8 lbs (4 kg)

- Set 2: 12 x 8,8 lbs (4 kg)

- Set 3: 12 x 11 lbs (5 kg)

- Set 4: 12 x 13,2 lbs (6 kg)
- Set 5: 12 x 15,4 lbs (7 kg)
- Set 6: 12 x 22 lbs (10 kg)

# Standing Calf Raise Machine

- Set 1: 12 x 40 lbs (18,1 kg)

- Set 2: 12 x 40 lbs (18,1 kg)
- Set 3: 12 x 40 lbs (18,1 kg)
- Set 4: 12 x 40 lbs (18,1 kg)
- Set 5: 12 x 40 lbs (18,1 kg)
- Set 6: 12 x 40 lbs (18,1 kg)

# One-Leg Calf Press In Leg Press Machine

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 66,1 lbs (30 kg)

 

# MORNING WALK TIME: 29,42 MINUTES

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# Workout Notes:
With a good day's work at end, and with the notice that two tickets for the 2014 Olympia is resting safely in our grasp, it wasn't too hard to get work done at the gym. You just have to love when life is good! Let's just hope that it lasts...