Training Day Four Hundred Ninety Six

It's the last day before the cheat day, and it's been a good day at that. It started with good news this morning as my girlfriend headed over to the Hospital in Halmstad where she'll do her internship. The good news is that she seems to have good colleagues as well as an enjoyable work place. After that I recorded the 19th episode of Bringing Awesome Back Goes Radio. The guest for the evening was Niklas Lovén - sports car driver and bodybuilder. In any case, here's today's workout entry!

Incline Bench Dumbbell Chest Press - Final set!

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 31,9 lbs (14,5 kg)

- Set 3: 8 x 42,9 lbs (19,5 kg)

- Set 4: 8 x 59,5 lbs (27 kg)
- Set 5: 8 x 70,5 lbs (32 kg)

 

# Lying Cable Chest Flyes

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 33lbs (15 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 48,5 lbs (22 kg)

# Dumbbell Biceps Curl (Alternate)

- Set 1: 8  x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 7 x 42,9 lbs (19,5 kg)

# Cable Biceps Curl (Rope)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 5 x 110,2 lbs (50 kg)

# MORNING WALK TIME: 30,05 MINUTES

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# Workout Notes:
Had myself a pretty good workout today. The exhaustion that's been haunting me the last couple of days was not there, and strength-wise, the sets were solid. I guess you can't complain when you get to go out on top just prior to a cheat day. Have an awesome weekend folks!