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| Home made protein pudding with my favorite protein flavor: chocolate and coconut! |
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| Vanilla quark on top! |
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| Half a jar of peanut butter! |
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| Chocolate breakfast desert! |
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| Ham and cheese salad with Bearnaise sauce and oven-baked bread! |
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| Taco, nacho cheese chips and cheddar cheese dip! |
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| Chocolate ice cream for desert! |
# Estimated Total Calorie Intake: 6000+







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