Training Day Five Hundred Twenty Four

Things are going rather well right now on pretty much every department with the exception of my lower back. Tomorrow I'll catch up with the chiropractor with hopes of changing this negative spiral. I'm certain that something good will come out of it. As for you guys, don't forget to tune in on Wednesday morning at 6'clock for yet another episode of Bringing Awesome Back Goes Radio. This time with bodybuilder Jesper Kvarnhammar.

Calves in motion!

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# WORKOUT: DELTS, CALVES

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# Smith Machine Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 88,1 lbs (40 kg)

- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 2 x 165,3 lbs (75 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 17,6 lbs (8 kg)
- Set 4: 12 x 8,8 lbs (4 kg)
- Set 5: 12 x 11 lbs (5 kg)
- Set 6: 12 x 13,2 lbs (6 kg)
- Set 7: 12 x 15,4 lbs (7 kg)
- Set 8: 12 x 17,6 lbs (8 kg)

# Face Pulls

- Set 1: 8 x 17,5 lbs (7,9 kg)

- Set 2: 8 x 25 lbs (11,3 kg)

- Set 3: 8 x 30 lbs (13,6 kg)

- Set 4: 8 x 35 lbs (15,8 kg)
- Set 5: 8 x 40 lbs (18,1 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight

# One-Leg Calf Press In Leg Press Machine

- Set 1: 12 x Sled

- Set 2: 12 x Sled

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 22 lbs (10 kg)
- Set 5: 12 x 33 lbs (15 kg)
- Set 6: 12 x 77,1 lbs (35 kg)
- Set 7: 8 x 165,3 lbs (75 kg)

# Standing Calf Press Machine (Dropset)

- Dropset 1: 15 x 39,6 lbs (18 kg)

- Dropset 2: 15 x 19,8 lbs (9 kg)

- Dropset 3: 15 x Bodyweight

 

# MORNING WALK TIME: N/A

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# Workout Notes:
Workout was carried out in Båstad due to work, and as usual that means that I'm not getting my regular gear. Then again, lately that's a positive thing as I tend to experiment and come up with pretty good ideas. Today's finishing dropset was definitely one of them