Training Day Five Hundred Fifty Three

Tomorrow morning another episode of Bringing Awesome Back Goes Radio will be recorded. This will be the last episode before heading off to Stockholm and Fitnessgalan 2014. After that, you guys will have a long video reportage to look forward to. This reportage will include my view of the event, and hopefully also a bit from my very own lecture. Stay tuned guys!

Yeah baby!

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Stiff-Legged Deadlifts

- Set 1: 50 x 66,1 lbs (30 kg)
- Set 2: 30 x 88,1 lbs (40 kg)

# Lying Leg Curls

- Set 1: 40 x 33 lbs (15 kg)

# Reverse Grip Cable Pushdowns

- Set 1: 50 x 33 lbs (15 kg)

- Set 2: 50 x 44 lbs (20 kg)

- Set 3: 12 x 88,1 lbs (40 kg)

# Behind Neck Dumbbell Triceps Extensions

- Set 1: 15 x 8,8 lbs (4 kg)

- Set 2: 15 x 15,4 lbs (7 kg)

 

# MORNING WALK TIME: 42,23 MINUTES

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# Workout Notes:
Pretty decent workout today, although, the semi-cheat day from yesterday didn't yield the same effect as when I go all in. But, things were as they were and it was the best decision all things considered. Time to recover and prepare for another busy day!