Training Day Five Hundred Sixty One

This is my day off from one work place, but at the same time a regular work day at another place. Adding to that, since I'm only working for a few hours, I'm also taking care of everything that needs to be done in the house. Basically, it's a work day! Nevertheless, if everything goes as planned, tomorrow morning I'll record the next episode of Bringing Awesome Back Goes Radio, which will be released in two weeks from now. For those of you who didn't notice this morning's episode, you can find it by clicking here.

Old Chinese saying...

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# WORKOUT: CHEST, BICEPS

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# Bench Press

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 44 lbs (20 kg)

- Set 3: 20 x 66,1 lbs (30 kg)

- Set 4: 20 x 88,1 lbs (40 kg)

# Incline Bench Dumbbell Flyes

- Set 1: 12 x 20,9 lbs (9,5 kg)

- Set 2: 12 x 26,4 lbs (12 kg)

# Cable Chest Flyes

- Set 1: 20 x 33 lbs (15 kg)

- Set 2: 7 x 44 lbs (20 kg)

# Alternate Dumbbell Biceps Curl

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 26,4 lbs (12 kg)
- Set 3: 8 x 37,4 lbs (17 kg)

# Bent-Over Cable Concentration Curl

- Set 1: 20 x 11 lbs (5 kg)

- Set 2: 20 x 33 lbs (15 kg)
- Set 3: 12 x 44 lbs (20 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 20 x 44 lbs (20 kg)

# MORNING WALK TIME: 43,44 MINUTES

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# Workout Notes:
A much better workout than I had expected. The last quads workout that I had left my legs so sore that I've hardly been able to walk at work or during my morning cardio. It's also taken a toll on the energy supply, which I thought would be noticed during today's workout. Luckily, none of that came to surface and I was able to pull off a good one. Awesome!