Training Day Five Hundred Sixty Seven

Yet another busy day and it's becoming a bit of a hassle. I'm really looking forward to Sunday, which will be the only day off from work this week. However, setting the not-so-cool stuff aside, this evening included something very cool. The latest episode of Bringing Awesome Back Goes Radio was recorded. This time Daniel Atterhagen, also known as Gladiator Beast, joined the show for an hour of awesomeness. The episode will be released on the upcoming Wednesday!

Always perform in the arena!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Deadlifts

- Set 1: 5 x 88,1 lbs (40 kg)
- Set 2: 5 x 88,1 lbs (40 kg)
- Set 3: 5 x 132,2 lbs (60 kg)
- Set 4: 5 x 176,3 lbs (80 kg)
- Set 5: 5 x 220,4 lbs (100 kg)

# Seated Cable Row (Narrow Grip)

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

# Dumbbell One-Arm Reverse Wrist Curl

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

# MORNING WALK TIME: N/A MINUTES

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# Workout Notes:
Long day, tired, stressed and lots to do. That should never enter into the gym, but at the same time, I'm having to play this game strategically. I'd rather get a short session and stimulate muscle growth than getting none at all. Life is not a linear track, this was a minor bump in the road.