Training Day Five Hundred Sixty

It's a new week filled with new opportunities. For those of you who are looking forward to Wednesday's episode of Bringing Awesome Back Goes Radio, it'll actually be the reportage that took place at Fitnessgalan between the 9th and 11th of May. Have no fear, the next episode after that will yet again be with just one single guest, poking into the mind of a bodybuilding and fitness profile. But, enough of that, here's today's workout entry!

Yeah, they definitely need a good cutting period...

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# WORKOUT: QUADS, ABS

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# Hack Squat Machine

- Set 1: 20 x Sled

- Set 2: 20 x Sled

- Set 3: 20 x 44 lbs (20 kg)
- Set 4: 20 x 66,1 lbs (30 kg)
- Set 5: 20 x 88,1 lbs (40 kg)

# Leg Extension Machine

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 88,1 lbs (40 kg)

# Incline Bench Crunches

- Set 1: 50 x Bodyweight

- Set 2: 50 x Bodyweight

- Set 3: 50 x Bodyweight
- Set 4: 50 x Bodyweight

# MORNING WALK TIME: 40+ MINUTES

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# Workout Notes:
Yeah, this was definitely one of those "I'm-worried-about-how-I'll-be-able-to-walk-down-the-stairs" workouts. Two days after a cheat day is usually the best day to perform and beat the crap out of the body, and this workout proves my theory right... well, at least for me. Now it's time to quickly gather my stuff and head off to work. Enjoy your week folks!