Training Day Five Hundred Eighty

Busy, busy, busy. Tomorrow morning means yet another episode of Bringing Awesome Back Goes Radio, and this time it's bodybuilder Ali Komai who visits the show. This is definitely not an episode you want to miss if you're even remotely interested in bodybuilding, dieting or lifestyle transitions. Tune in tomorrow morning at 6 o'clock!

My number one!

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# WORKOUT: QUADS, ABS

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# Hack Squat Machine

- Set 1: 8 x Sled

- Set 2: 8 x Sled

- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 176,3 lbs (80 kg)

# One-Leg Step-Up On Bench (Slow)

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight

- Set 3: 6 x Bodyweight

# Thigh Adductor Machine

- Set 1: 12 x 121,2 lbs (55 kg)

- Set 2: 12 x 165,3 lbs (75 kg)

# Thigh Abductor Machine

- Set 1: 12 x 99,2 lbs (45 kg)
- Set 2: 12 x 143,34 lbs (65 kg)

# Torso Turner Machine

- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 154,3 lbs (70 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Damn good workout! Damn good! It's been a long while since I felt this good while performing at the gym. Even though the weights weren't awesome, I still had that invincible feeling that you normally find in youngsters who haven't yet discovered that they're not unbreakable. Whatever this was, I can't wait to have it again!