Training Day Five Hundred Seventy Five

Working late these days due to some new activity at my work place. This means that I'm not home until 11. Usually, coming home at that hour means eating food and hitting the sack. Today will be yet another one of those days... well, unless the warm weather kills me first. Let's not keep our fingers crossed for that!

But still crunchy nonetheless...

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 20 x 22 lbs (10 kg)

- Set 2: 20 x 22 lbs (10 kg)

- Set 3: 20 x 22 lbs (10 kg)
- Set 4: 20 x 22 lbs (10 kg)
- Set 5: 20 x 22 lbs (10 kg)
- Set 6: 20 x 22 lbs (10 kg)

# Thigh Abductor Machine

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 44 lbs (20 kg)

- Set 3: 20 x 66,1 lbs (30 kg)

- Set 4: 20 x 99,2 lbs (45 kg)

# Thigh Adductor Machine

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 66,1 lbs (30 kg)

- Set 3: 20 x 88,1 lbs (40 kg)

- Set 4: 20 x 121,2 lbs (55 kg)

# Decline Bench Crunches

- Set 1: 12 x Bodyweight

# Incline Bench Crunches

- Set 1: 100 x Bodyweight

# MORNING WALK TIME: 50+ MINUTES

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# Workout Notes:
Low intensity workout. Although, the rest between the sets was low, but for the most part it was smooth sailing from beginning to end. This was one of those careful workouts that's more about having the blood flow through the body than actually accomplishing anything extraordinary. No personal bests, just an easy-going workout.