Training Day Three Hundred Eight

It is without a doubt a busy week, although, it's the good kind of busy. Back when I was doing my c-level paper I had all sorts of stress hitting me - anything from being subjected to fraud to relatives being hospitalized. Now, it's simply a matter of a manageable workload. Therefore, I'm not complaining, in fact, I'm feeling more productive and happy than ever.

Quads pic taken this afternoon prior to my workout.

---

# WORKOUT: QUADS, ABS

---

# Barbell Front Squats To A Bench

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 66,1 lbs (30 kg)
- Set 6: 12 x 77,1 lbs (35 kg)
- Set 7: 12 x 82,6 lbs (37,5 kg)
- Set 8: 12 x 88,1 lbs (40 kg)
- Set 9: 12 x 93,6 lbs (42,5 kg)
- Set 10: 12 x 99,2 lbs (45 kg)
- Set 11: 12 x 104,7 lbs (47,5 kg)
- Set 12: 12 x 110,2 lbs (50 kg)

# Leg Extension Machine

- Set 1: 12 x 30 lbs (13,6 kg)

- Set 2: 12 x 50 lbs (22,6 kg)

- Set 3: 12 x 80 lbs (36,2 kg)

- Set 4: 12 x 120 lbs (54,4 kg)

 

# Incline Bench Crunches

- Set 1: 30 x Bodyweight

- Set 2: 30 x Bodyweight

- Set 3: 30 x Bodyweight

- Set 4: 30 x Bodyweight

# MORNING WALK TIME: 45,58 MINUTES

---

# Workout Notes:
My girlfriend and I are currently doing our leg workouts together. However, due to various circumstances I had to do my workout in Båstad, without my girlfriend. Seeing as I had no one to spot me, I decided to go with the safe way and do my Front Squats to a Bench instead of as deep as I could possibly go. Naturally, that meant that I could carry a bit more weight on my shoulders than if I'd go "ass to the grass". Nevertheless, the workout did hit the spot, and the quads portion was pretty straining. In all fairness, I would, however, say that the abs portion of the workout was slightly off.