Training Day Three Hundred Nine

The exhaustion continues, although, this time there is good reason for it. First of all, I've spent the morning working with some personal projects. They are taking quite a lot of time, but I'm enjoying the process, so I'm not really complaining. But besides that, we had to hand over the car for some reparation this morning. Since my girlfriend was working, I had to drive the car over there and walk all the way home. Luckily, it was about a 45 minute walk, which meant I simply substituted the regular morning walk for that. Secondly, during the afternoon, my girlfriend and I drove off to Ängelholm to get hold of some hockey t-shirts. My girlfriend's team are attending some kind of running event and they're using the t-shirts for promotion. Little did we know that they had a huge event going on in the old hockey arena. We decided to take a tour, and I got at least two physical challenges thrown my way in a couple of booths. After going through that, and today's training (as well as the posing practice), I'm more than tired. Right now I'm looking forward to the weekly 45 minute massage, which my girlfriend is kind enough to give me. I'm fortunate enough to have a girlfriend who is a massage therapist. Let's bring on the Friday good times!

Side chest pic taken in the evening after my workout.

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# WORKOUT: CHEST, BICEPS

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# Machine Chest Press

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 50,7 lbs (23 kg)

- Set 3: 12 x 55,1 lbs (25 kg)

- Set 4: 12 x 66,1 lbs (30 kg)
- Set 5: 12 x 72,7 lbs (33 kg)

- Set 6: 12 x 77,1 lbs (35 kg)
- Set 7: 12 x 83,7 lbs (38 kg)

- Set 8: 12 x 94,7 lbs (43 kg)
 

# Cable Chest Fly

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 33 lbs (15 kg)

- Set 3: 12 x 33 lbs (15 kg)

- Set 4: 12 x 39,6 lbs (18 kg)
- Set 5: 12 x 44 lbs (20 kg)

# Cable Curl (Partial)

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 33 lbs (15 kg)

- Set 3: 12 x 37,4 lbs (17 kg)

- Set 4: 12 x 37,4 lbs (17 kg)
- Set 5: 12 x 39,6 lbs (18 kg)
- Set 6: 12 x 41,8 lbs (19 kg)
- Set 7: 12 x 44 lbs (20 kg)
- Set 8: 12 x 66,1 lbs (30 kg)

# Biceps Curl Machine

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 33 lbs (15 kg)

# MORNING WALK TIME: 46,01 MINUTES

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# Workout Notes:
Although the exhaustion from the day was sneaking up on me, little of it showed up at the gym. In fact, I felt surprisingly strong all things considered. The only slight bit of lacking performance was during the biceps portion of the workout. I was a bit drained after being done with the chest portion, so I guess that is to be expected.