Training Day Three Hundred Twenty One

The work left over from Sunday continued this morning after I dropped my girlfriend off at school. Today, I'm starting at a new work place, which meant that I had to carry out my workout prior to the afternoon. The new work will include the same things as I've done previously, which means I'm helping mentally challenged kids (and grown-ups). The only difference is that I'll be stationed at a group home with more than simply one individual. Should be good fun!

Triceps pic taken this morning after breakfast.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Lying Leg Curl

- Set 1: 12 x 17,6 lbs (8 kg)

- Set 2: 12 x 19,8 lbs (9 kg)

- Set 3: 12 x 19,8 lbs (9 kg)

- Set 4: 12 x 22 lbs (10 kg)
- Set 5: 12 x 22 lbs (10 kg)
- Set 6: 12 x 22 lbs (10 kg)
- Set 7: 12 x 22 lbs (10 kg)
- Set 8: 12 x 22 lbs (10 kg)
- Set 9: 12 x 28,6 lbs (13 kg)

- Set 10: 12 x 28,6 lbs (13 kg)

- Set 11: 12 x 33 lbs (15 kg)

- Set 12: 12 x 44 lbs (20 kg)

# Barbell Lying Triceps Extensions (EZ-Bar)

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 38,5 lbs (17,5 kg)

- Set 3: 12 x 38,5 lbs (17,5 kg)

- Set 4: 12 x 38,5 lbs (17,5 kg)
- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 44 lbs (20 kg)
- Set 7: 12 x 49,6 lbs (22,5 kg)
- Set 8: 12 x 55,1 lbs (25 kg)

# One Arm Triceps Cable Pushdowns

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 28,6 lbs (13 kg)

- Set 3: 12 x 28,6 lbs (13 kg)

- Set 4: 12 x 33 lbs (15 kg)

# MORNING WALK TIME: 44,25 MINUTES

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# Workout Notes:
Today's workout was carried out with the gym completely to myself. The music wasn't on, and since I had little time to work with I decided to not make any fuzz out of it. It's kind of a downer for the motivation to train without anything blasting in your ears, but, it would simply have to do this time. The workout in itself was pretty solid, music or no music.