Training Day Three Hundred Twenty

It's the last day of the weekend and tomorrow there's a new week containing all kind of busy. Unfortunately, the hectic life has already begun as there's assignments to be worked through. This has meant that I spent the entire day stuck in front of the computer, trying to finalize things before tomorrow. The task? I'm currently designing a sports injury rehabilitation intervention. It's an interesting subject to delve deeper into, however, at the moment, there's a lot of other stuff trying to get my attention. It also means that I'm most likely missing out on the hockey finals, which my girlfriend is extremely psyched about (seeing as she's a goalie, it's in her blood). Oh, and in case you're not a regular reader, a few days ago I wrote about my car breaking down on the free way. Turns out we'll have to take it to the scrap yard. Being a car short as we go into the upcoming week is yet another obstacle to overcome. Here we go!

Back double biceps pic taken this morning after breakfast.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Leverage Iso Row (One Arm)

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 71,6 lbs (32,5 kg)
- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)

# Wide-Grip Lat Pulldowns

- Set 1: 12 x 55,1 lbs (25 kg)

- Set 2: 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 77,1 lbs (35 kg)

- Set 4: 12 x 88,1 lbs (40 kg)

- Set 5: 12 x 99,2 lbs (45 kg)

- Set 6: 12 x 110,2 lbs (50 kg)

# Smith Machine Upright Rows

- Set 1: 12 x 60,6 lbs (27,5 kg)

- Set 2: 12 x 60,6 lbs (27,5 kg)

- Set 3: 12 x 60,6 lbs (27,5 kg)

- Set 4: 12 x 60,6 lbs (27,5 kg)

# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)

- Set 1: 12 x 66,1 lbs (30 kg) / 12 x 77,1 lbs (35 kg)

- Set 2: 12 x 66,1 lbs (30 kg) / 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 66,1 lbs (30 kg) / 12 x 88,1 lbs (40 kg)

# MORNING WALK TIME: 46,23 MINUTES

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# Workout Notes:
I may be having a lot to do right now, but that's definitely not affecting the performance in a negative way. Had a really good and strong workout today. I increased the weights much more than usually, and I was still able to execute the exercises with good form.