Training Day Four Hundred Thirty One

Life is shining bright right now as I've had - and still have - good things to look forward to. This morning I finished a lot of work that was deadlined for tomorrow. Aside from that, this evening, my girlfriend and I are visiting a couple that we both care for very much. As if this wasn't enough, chest and biceps was on the menu for the afternoon. The only bad thing today was that I was in a rather bad mood as I entered the gym - we'll just label that as rage fuel!

No weights barbell biceps curl after a Hammercurl session with the dumbbells.

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 5 x 42,9 lbs (19,5 kg)

- Set 2: 5 x 42,9 lbs (19,5 kg)

- Set 3: 5 x 54 lbs (24,5 kg)

- Set 4: 5 x 65 lbs (29,5 kg)
- Set 5: 5 x 76 lbs (34,5 kg)

 

# Bench Press In Smith Machine

- Set 1: 8 x 132,2 lbs (60 kg)

- Set 2: 8 x 132,2 lbs (60 kg)

- Set 3: 4 x 132,2 lbs (60 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 54 lbs (24,5 kg)

# Barbell Biceps Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 77,1 lbs (35 kg)

# MORNING WALK TIME: 46,02 MINUTES

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# Workout Notes:
I was completely rage fueled as I entered the gym today. Not only did it serve as motivation, but it also took away a lot of the doubt that you might have towards executing certain exercises. Lately, I've also been stagnating a bit on the chest and biceps department, so I figured it was time to switch things around a little bit. Due to some equipment being occupied, I switched things a bit more than I initially had planned. Nevertheless, I like how things turned out!