Training Day Four Hundred Thirty

Work... That's right, today was supposed to be all about work, and it pretty much started that way. I had the entire morning, as well as a bit of the afternoon in front of the computer, studying for upcoming hand-ins. Adding to that, I had also put myself available for work at the retirement home. However, things took a slight change as an old friend dropped by in the evening. After a good few hours of coffee and smalltalk, my girlfriend and I decided to get into a pretty long workout session at Laholms HälsoCenter. Nothing beats working at the gym!

Iron, Sweat, Muscle and Fitness. The message for the evening!

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 198,4 lbs (90 kg)

# Dumbbell Rear Lunge

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 48,5 lbs (22 kg)

# Zombie Squats

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 77,1 lbs (35 kg)

 

# Cable Crunches

- Set 1: 20 x 55,1 lbs (25 kg)

- Set 2: 20 x 77,1 lbs (35 kg)

- Set 3: 20 x 99,2 lbs (45 kg)

- Set 4: 20 x 121,2 lbs (55 kg)
- Set 5: 20 x 143,3 lbs (65 kg)
- Set 6: 12 x 209,4 lbs (95 kg)

# MORNING WALK TIME: 45,36 MINUTES

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# Workout Notes:
Damn good session this evening. My girlfriend and I loaded up with some cinnamon buns prior to arriving at the gym. Adding to that, we also tried out some new workout products that we were given at the Mr Olympia Expo. The sensation at the gym was awesome, but unfortunately my girlfriend felt slightly sick half-way through the workout. She pulled through though, had herself a great session, and then we both headed home with sore muscles and an awesome workout behind us.