Training Day Four Hundred Thirty Five

This ogre is just about ready for bed. Had a long day of finishing University related matters today. Half-way through the day, just when my girlfriend and I were ready to hit the gym, she got called in for work. We decided to carry out our workout after she was done, hence, the clock is closing in on midnight. You just gotta love late night workouts!

Doing crunches and looking like an ogre. More "stylish" pic today!

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 202,8 lbs (92 kg)

# Dumbbell Rear Lunge

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 54 lbs (24,5 kg)

# Zombie Squats

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

 

# Incline Bench Crunches

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight

- Set 3: 20 x Bodyweight

- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# MORNING WALK TIME: 45,13 MINUTES

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# Workout Notes:
I had myself yet another great workout. Honestly, I'm kind of falling in love with these late night workouts. The gym is deserted - with the exception for tonight - and you can carry out your business in the way you see fit. For some reason the body seems to agree with me and the performances are usually pretty good.