Training Day Four Hundred Sixty Four

As you guys might have read, it has recently been decided that I will hold a lecture in our capitol city, Stockholm, during Fitnessgalan 2014 (read about it here). This is of course an exciting event for me, but there's also some exciting things for you guys. Therefore, make sure you stay tuned and check back regularly! In any case, time for today's training entry!

One-Arm Lateral Delt Raise!

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# WORKOUT: DELTS, CALVES

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# One-Arm Lateral Delt Raise

- Set 1: 12 x 8,8 lbs (4 kg)

- Set 2: 12 x 8,8 lbs (4 kg)

- Set 3: 12 x 11 lbs (5 kg)

- Set 4: 12 x 11 lbs (5 kg)
- Set 5: 12 x 15,4 lbs (7 kg)
- Set 6: 12 x 22 lbs (10 kg)

# Incline Bench Dumbbell Row

- Set 1: 8 x 20,9 lbs (9,5 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

- Set 4: 8 x 37,4 lbs (17 kg)
- Set 5: 8 x 42,9 lbs (19,5 kg)
- Set 6: 8 x 65 lbs (29,5 kg)

# Standing Calf Raise

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight
- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight

# Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)

- Set 3: 12 x 176,3 lbs (80 kg)

- Set 4: 12 x 341,7 lbs (155 kg)

 

# MORNING WALK TIME: N/A

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# Workout Notes:
Today I actually started a new diet, which is something that I'll be writing about shortly. Due to it being recent, it had no real impact on my workout. However, as I'm sitting here now, I do feel that the hunger is a bit more noticeable than usual. Let's see where this will land...