Training Day Four Hundred Eighty One

Exhaustion... I'm not quite there yet, but the road is certainly heading towards that direction. The current situation with my girlfriend's illness is taking a toll on our well-being, and there's a lot that needs to be done in order to cope with the situation. However, there is light at the end of the tunnel. What is it? Our complete devotion to each other, as well as riding out any shitstorm that might hit us.

Side chest pic at the gym!

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# WORKOUT: CHEST, BICEPS

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# Bench Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 132,2 lbs (60 kg)
- Set 5: 5 x 176,3 lbs (80 kg)

- Set 6: 1 x 202,8 lbs (90 kg)

 

# Leverage Chest Press

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 176,3 lbs (80 kg)

- Set 3: 8 x 220,4 lbs (100 kg)

- Set 4: 6 x 242,5 lbs (110 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 5 x 70,5 lbs (32 kg)

# Seated Decline Bench Dumbbell Curl

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 2 x 42,9 lbs (19,5 kg)

# MORNING WALK TIME: 28+ MINUTES

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# Workout Notes:
Not too good of a workout. I've had a long day of work and wasn't able to hit the gym until 10 in the evening. I had to decrease quite a few weights as well as rush things through. I guess this is what needs to be done for now.