Training Day Five Hundred Eighteen

It's been an awesome weekend, and to be fair, I've kind of missed out on one training entry. For those of you who read the blog frequently, you might know that I was in Gothenburg watching Backstreet Boys with my baby. After that was done we decided to take a trip to Exhale Gym and get ourselves a workout. What really sucked was that the car didn't start. What was awesome was that we got that fixed and continued on to do a video reportage after our workout was done. The reportage can be watched on YouTube or on the website by clicking here.

Doing One-Arm Triceps Pushdowns!

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Stiff-Legged Dumbbell Deadlift

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 20,9 lbs (9,5 kg)

- Set 3: 12 x 31,9 lbs (14,5 kg)

- Set 4: 12 x 37,4 lbs (17 kg)
- Set 5: 12 x 48,5 lbs (22 kg)
- Set 6: 12 x 59,5 lbs (27 kg)
- Set 7: 12 x 70,5 lbs (32 kg)
- Set 8: 12 x 81,5 lbs (37 kg)

# One-Arm Cable Pushdowns

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 11 lbs (5 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 28,6 lbs (13 kg)
- Set 5: 12 x 33 lbs (15 kg)

# Triceps Cable Pushdowns (Rope)

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 7 x 77,1 lbs (35 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
After a weekend of "food cheatery" it was bound to be a good workout - and it was! I'm not really keeping score this time, so I can't tell if there were any real good increases on the weight department. But what I can say is that everything felt just fine and dandy. Also, I did carry with me some good tips from Samir Troudi as far as hamstrings training goes. Naturally it was incorporated in today's workout.