Training Day Five Hundred Twenty One

It's that time again, the time that we're all waiting for. What am I talking about? Chest and biceps of course! The day has had it's usual work and grind, but all that matters little once you hit the gym and get to do what you love to do. Much love!

Posing in the sunshine... kinda!

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 5 x 22 lbs (10 kg)

- Set 2: 5 x 22 lbs (10 kg)

- Set 3: 5 x 39,6 lbs (18 kg)

- Set 4: 5 x 57,3 lbs (26 kg)
- Set 5: 5 x 74,9 lbs (34 kg)

 

# Seated Chest Press Machine

- Set 1: 8 x 100 lbs (45,3 kg)

- Set 2: 8 x 110 lbs (49,8 kg)

- Set 3: 8 x 120 lbs (54,4 kg)

- Set 4: 6 x 150 lbs (68 kg)

# Spider Curl (EZ-Bar)

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 33 lbs (15 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 55,1 lbs (25 kg)

- Set 5: 8 x 55,1 lbs (25 kg)

- Set 6: 8 x 66,1 lbs (30 kg)

# Kneeling Cable Curl Over Head (Rope)

- Set 1: 12 x 20 lbs (9 kg)

- Set 2: 12 x 30 lbs (13,6 kg)

- Set 3: 12 x 40 lbs (18,1 kg)
- Set 4: 12 x 45 lbs (20,4 kg)

# Dumbbell Curl (Alternate)

- Set 1: 6 x 35,2 lbs (16 kg)

- Set 2: 4 x 44 lbs (20 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Had myself a quick and trouble free workout. After talking to Samir Troudi at Exhale Gym last weekend, I decided to try out some new exercises as well as fiddling around with the position of my arms. It did feel a bit better so I'm going to stick with this for now.