Training Day Five Hundred Twenty

It's been an awesome day with yet another episode of Bringing Aweome Back Goes Radio recorded. For those of you who missed the news, the guest is none other than bodybuilder Jesper Kvarnhammar. Next Wednesday, at 6 o'clock in the morning, the goodies are out!

Doing One-Leg Leg Press!

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# WORKOUT: QUADS, ABS

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# One-Leg Leg Press

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 88,1 lbs (40 kg)
- Set 4: 12 x 132,2 lbs (60 kg)
- Set 5: 12 x 176,3 lbs (80 kg)
- Set 6: 12 x 220 lbs (100 kg)
- Set 7: 8 x 253,5 lbs (115 kg)

# Leg Extension Machine

- Set 1: 12 x 55,1 lbs (25 kg)

- Set 2: 12 x 66,1, lbs (30 kg)
- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 99,2 lbs (45 kg)

# Decline Bench Crunches

- Set 1: 10 x Bodyweight

- Set 2: 10 x Bodyweight

# Seated Leg Raise

- Set 1: 12 x Bodyweight

- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight

# MORNING WALK TIME: 29,45 MINUTES

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# Workout Notes:
Real good session today. I could hardly even feel my legs half-way through the workout. On the last set of One-Leg Leg Press, my girlfriend was assigned spotter and things started to burn real good in the quads. I guess that's what you call an awesome workout?!