INGREDIENTS (6 BARS)
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# 100 G (~4 OZ) Cottage cheese # 100 G (~4 OZ) Muesli
# 100 G (~4 OZ) Peanut Butter
# 40 G (~1.4 OZ) Whey Protein Powder (Chocolate)
# 80 G (~2.8 OZ) Honey
NOTE: Muesli with too much oats makes it dry. I used muesli with 45% fruit.
DIRECTIONS
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# Step 1: Set your oven to 175 degrees C (345 F)# Step 2: Pour all the ingredients into a bowl
# Step 3: Mix the ingredients around with an elextric mixer
# Step 4: Roll the dough into 6 balls of equal size
# Step 5: Shape the balls into bars
# Step 6: Place the bars on a sheet of baking paper on top of a plate
# Step 7: Put the plate in the oven and let the bars bake for 7-9 minutes
# Step 8: Take the bars out and let them cool for a while
# Step 9: Wrap them in plastic and put them in the fridge
# Step 10: The bars are ready to go!
NOTE: How long you want to bake depends on which consistency you prefer.
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| STEP 2 - Pour the ingredients into a bowl |
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| STEP 6 - Place the bars on a sheet of baking paper |
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| STEP 8 - Let the bars cool off before plastic wrapping them |
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| STEP 9 - Wrap the bars and place them in the fridge |
NUTRITION FACTS (PER BAR)
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# CALORIES: 235
# TOTAL FAT: 10
# TOTAL CARBOHYDRATE: 24,8
# TOTAL PROTEIN: 12,2
