Radio Episode #32: Elin Forsberg | Fitness Athlete

While visiting Tammerpokalen and Tammer Training Camp we found a walking power plant. Elin Forsberg is a 19-year-old musician who loves to train hard. Her energy is impossible not to notice and she's found a good way to make good use of it within the sport of fitness. With a multi-faceted personality she can go from an eloquently presented physique on the stage of bodyfitness to getting her hands sore and dirty on the crossfit arena. Tune in today!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 05:31 - Elin is introduced
* 06:19 - Elin on her energetic side 
* 08:16 - Elin on planning things ahead  
* 11:57 - Elin on music, crossfit and bodyfitness
* 14:46 - Elin on combining job and training  
* 16:01 - Elin on always giving it your best  
* 19:50 - Elin on wanting to become an artist
* 22:58 - Elin on becoming comfortable in life
* 25:48 - Elin on her training philosophy 
* 30:20 - Elin on working in groups
* 31:59 - Elin on handling stress 
* 37:02 - Elin on diet and social life
* 44:44 - Elin on her future line of work
* 45:58 - Elin answers 10 quick questions
* 54:16 - Elin shares final tips from her own life experience
* 55:15 - Thank you Elin!
* 57:48 - Final reflections

# Check it out!
See what Elin is posting on Instagram: http://www.instagram.com/elinfforsberg
Get in touch with Elin on Facebook: https://www.facebook.com/elin.forsberg.908
Visit Elin's blogg: http://blogg.b5sport.com/author/elin/
Visit Elin's YouTube Channel: https://www.youtube.com/user/elinfforsberg

Radio Episode #31: Christer Norman | Bodybuilding Athlete

From the cold north comes a warrior with a heart as great as the sword that he swings. This time Bringing Awesome Back Goes Radio has the pleasure of meeting a true fighter. Christer Norman is a bodybuilding athlete with a great love for mother nature. His era on the stage has a respectable amount of years in it, and he's no stranger to the competitive climate that it holds. Tune in and listen to what the Viking Warrior has to say!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 06:37 - Christer is introduced
* 07:09 - Christer on the origin of his nickname "Viking Warrior" 
* 11:50 - Christer on Anders Graneheim and Tammer Training Camp  
* 14:50 - Christer on how he lost his long hair
* 15:36 - Christer on his love for nature  
* 15:11 - Christer on his love for bodybuilding  
* 22:59 - Christer on being bullied and support from parents
* 24:28 - Christer on compassion for others
* 25:54 - Christer on society and its view on bodybuilding 
* 30:10 - Christer on appearances and discussing weight
* 31:40 - Christer on bodybuilding's 24/7 approach 
* 35:45 - Christer defines will, patience and devotion
* 42:25 - Christer on how his kids impact his joy for life
* 46:18 - Christer on setting goals in order to improve self-worth
* 50:02 - Christer on his own inspirational figures
* 54:20 - Christer on his future plans
* 56:52 - Christer answers 10 quick questions
* 66:48 - Christer shares final tips from his own life experience
* 68:52 - Thank you Christer!
* 70:19 - Final reflections

# Check it out!
See what Christer is posting on Instagram: http://instagram.com/christernorman
Get in touch with Christer on Facebook: https://www.facebook.com/christer.norman.1
Visit Christer's blogg: http://www.christernorman.blogspot.se/

What's up?

For those of you who regularly read the blog, you might be surprised that there are very few posts right now - specifically posts about my training. Here's the reason. What's happening right now is that the website is about to be rebuilt. What that means is that you guys will get a brand new design, new material, but above all, the site will be in Swedish. There might be a chance that I'll keep some of the material in English, but by the looks of it, that'll happen further ahead. So, keep your eyes open and don't forget to keep Bringing Awesome Back!

Ooooh, must be something really awesome...

Bonus Material: Fredrik Backlund Tammerpokalen 2014

Some things are worth highlighting. In my world, usually that means something that comes from the heart. During our reportage at Tammer Training Camp 2014 we also shot some footage at Tammerpokalen. One of the athletes entering the competition was Fredrik Backlund from Lund. I decided to add his performance as bonus material on the YouTube channel. Not because he won, but because he displayed true passion for the sport. Thank you Fredrik!

Amazing performance, congratulations!

Honorary Award At Tammerpokalen 2014

It's probably impossible for you guys to have missed that I recently put out a big reportage from Tammer Training Camp and Tammerpokalen 2014. What I didn't put in that video was the video where I received a honorary award. I didn't really feel that it was relevant for the reportage. But, nevertheless, my girlfriend recorded the whole thing, and since it means the world for me, I'm putting the entire thing here on the website. Here you go!

From the bottom of my heart, thank you Anders!

Radio Episode #30: Tammer Training Camp | Interviews

Tammer Training Camp is an event that warms the world of bodybuilding and fitness. Anders Graneheim, the creator, is a true Swedish bodybuilding legend with a heart as impressive as the physique he's been known to present on stage. This is close to two hours of reportage, covering the camp as well as the Tammerpokalen competition. Tune in, get inspired and warm your hearts. Thank you Anders for creating this for us to enjoy!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 02:47 - Interview with Bengt Nyström
* 06:49 - Interview with Mikaela Labor and Gabriella Tammer Saez
* 13:01 - Interview with Michael, Karin, Therese & Jenny  
* 19:28 - Interview with Andreas Lindgren
* 24:30 - Interview with Fredrik Olsson & Train4Cambodia  
* 29:40 - Interview with Camilla & Magnus  
* 31:54 - Interview with Samuel Ahlin
* 35:09 - Interview with Tobias Tranberg
* 38:06 - Interview with Alex Danielsson
* 44:14 - Interview with Maria Eriksson 
* 47:12 - Interview with Jocke Nilsson
* 52:48 - Interview with Sofia, Lars, Victor & Anders Graneheim  
* 64:24 - Interview with Frida Bålefalk, Petra Kardell, Helen Ahlson
* 70:42 - Interview with Elin Forsberg
* 75:28 - Interview with Christer Norman
* 84:09 - Interview with Jimmy Nilsson
* 88:01 - Interview with Karin Tägtström with family
* 93:18 - Interview with Nicklas Johansson and friends
* 96:43 - Interview with Sara Tingvall
* 103:46 - Interview with Hassan Mouline
* 108:16 - Interview with Anders Graneheim and family

# Check it out!
Visit Tammer Training Camp's website: http://www.tammerpokalen.se
Train4Cambodia's Facebook Page: http://www.facebook.com/train4cambodia
IronWorks Gym Sundsvall: http://www.ironworksgym.se

Bringing Awesome Back Goes Tammer Training Camp 2014

It's yet again time for another reportage. This time Bringing Awesome Back heads up north to Tammer Training Camp and Tammerpokalen. The man behind the camp is none other than our Swedish bodybuilding legend Anders Graneheim. Anders, and his family, put their heart and soul into this project each year. They create opportunities as well as friendship for many of the people who are lucky enough to visit Lögdö Herrgård. This is a reportage with heart. From Bringing Awesome Back with love!

A postcard from Bringing Awesome Back!

Show your support! 

Visit www.tammerpokalen.se

Bringing Awesome Back At Tammer Training Camp

That's right folks. This evening at 9.22 the night train from Båstad will leave only to take us all the way up to Sundsvall and Tammer Training Camp. This is an event held by our legendary Swedish bodybuilder Anders Graneheim. The event is about community, building a wider interest for the sport of bodybuilding and fitness. If there's one guy who is worth spending your time on, it's Anders. Stay tuned for our reportage - we'll give it our best! Make sure you check out the event by visiting the website here.

Tammer Training Camp, here we come!

Cheat Day One Hundred Eleven

Today it's yet again time for another cheat day. Right now it's not really that important since I'm not 100% strict on my diet. I'm currently not close to any form defining goal. I am, however, 100% focused on getting my company running and being able to promote myself at upcoming expos and events. In any case, here's some of today's goodies!

More "clean" cheat days going on right now...

Radio Episode #29: Irene Andersen | Bodybuilding Athlete

This time it's a rare privilege to have one of our few Swedish professional bodybuilders on the show. Irene Andersen started competing at the age of 37, earning her pro card in 2005, with aspirations of one day becoming the new Ms Olympia. Today she's using her resources in order to keep the sport of female bodybuilding alive on stages all around the world. Tune in and listen to a true burning spirit!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 05:13 - Irene is introduced
* 05:55 - Irene on bodybuilding in Sweden compared to Denmark 
* 07:20 - Irene on her fascination for muscle  
* 09:35 - Irene on bodybuilding and her introduction to gym
* 13:00 - Irene on how others view her muscularity  
* 15:11 - Irene on why she started competing at the age of 37  
* 16:51 - Irene on her spontaneous side
* 19:53 - Irene on stepping on stage for the first time
* 24:15 - Irene on earning her pro card 
* 26:39 - Irene on saving female bodybuilding
* 30:48 - Irene on different kinds of attention 
* 33:08 - Irene on bikini fitness and its impact on bodybuilding
* 39:29 - Irene on support and understanding during diet
* 41:38 - Irene on owning a gym
* 44:21 - Irene on bringing protein ice-cream to Sweden
* 49:09 - Irene answers 10 quick questions
* 55:44 - Irene shares final tips from her own life experience
* 57:42 - Thank you Irene!
* 59:59 - Final reflections

# Check it out!
See what Irene is posting on Instagram: http://instagram.com/ireneandersenifbbpro
Get in touch with Irene on Facebook: https://facebook.com/profile.php?id=100003308052147
Visit Irene's Website: http://www.ireneandersen.com/
Irene's "Too Big for the World" Pre-launch Video: https://youtube.com/watch?v=rfxArbece3U

Cheat Day One Hundred Ten

My body completely collapsed today. I started the morning at about 7.30, going up and paying bills. After that we took off to get some food, after which I came home and crashed in bed. I was so exhausted and tired that I could hardly regain a human state again. Luckily, I was able to get myself together enough to head off to work. This cheat day is not one of the best, but I've had worse...

Pancake barn last cheat day, and home made pancakes this time!

Cheat Day One Hundred Nine

It's the day after Midsummer's Eve and it's time for yet another cheat day, which is definitely a welcomed activity. Unfortunately, as last training session revealed, I'm still stuck with the cold, which means an entire day of running nose and tired eyes. I got some tips from last guest on Bringing Awesome Back Goes Radio, Ali Komai, as to how this could be solved. Unfortunately I didn't have the stuff needed in my supply... Oh well, nothing a pancake buffet can't fix!

Arnold's always up for some midsummer celebration!

Pancake barn in Höganas delivers!

Radio Episode #28: Ali Komai | Bodybuilding Athlete

Muscles and science go hand-in-hand together. Today's guest proves that fact to be very true. Ali Komai is a competitive bodybuilder who has experienced obesity in his past. Today he's using his current platform, the academic world, to improve and understand the situation of individuals who are living the same life as he once did. This is an interesting story from a man with a heart too big for his own body. Tune in and listen - you'll regret if you didn't!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 04:26 - Ali is introduced
* 05:03 - Ali on his "angry face" 
* 07:38 - Ali on his past in obesity and cultural differences  
* 12:57 - Ali on accessing and evaluating new information
* 15:13 - Ali on why he got interested in competing  
* 18:25 - Ali on what he views as a "good looking" physique today  
* 19:13 - Ali on his academic studies and the mechanisms of fat
* 31:41 - Ali on being in shape and genetics
* 33:15 - Ali on the psychological strain of not following the diet 
* 38:50 - Ali on sharing food during diet
* 40:26 - Ali on Lars Östling and why he's "got the package" 
* 44:19 - Ali on pushing through his time of injury prior to Luciapokalen
* 46:23 - Ali on belief in God and handling stress
* 49:56 - Ali on defining recovery
* 52:09 - Ali answers 10 quick questions
* 57:13 - Ali shares final tips from his own life experience
* 57:55 - Thank you Ali!
* 60:51 - Final reflections

# Check it out!
See what Ali is posting on Instagram: http://instagram.com/ali_komai
Get in touch with Ali on Facebook: https://www.facebook.com/ali.komai
Read Ali's Blog: http://www.jagharviljan.se/ali/

Cheat Day One Hundred Eight

Awesomeness incoming! Yes, because today I'm not only eating whatever I want, I'm also heading over to my old buddies for a night of gaming. That means that we're bringing out goodies of today as well as nuggets from the past. These will most likely include everything from Commodore 64 classics to the slightly more modern games such as Mario Kart 8. Time to enjoy life!

A bit disappointed with the ice cream, but the Sushi even things out!

One of these games may just be played tonight!

Radio Episode #27: Daniel Atterhagen | Swedish Gladiator

Bullying happens everywhere, and today's guest was exposed to it during most part of his childhood. Growing up he found comfort in marshal arts and physical activity, which has molded him into the person that he is today. Through solid determination he's now become one of the Swedish Gladiators and he's using his new-found platform to improve the climate for kids that are experiencing some of the hardship the he once experienced. Say hello to the Beast from Sweden - Daniel Atterhagen!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 04:02 - Daniel is introduced
* 04:14 - Daniel on his love for beards 
* 05:23 - Daniel on going from average Joe to Gladiator  
* 07:06 - Daniel on school and being bullied
* 11:36 - Daniel on judo, not being gifted and the underdog mentality  
* 14:25 - Daniel on being a lone wolf and creating understanding in society  
* 20:54 - Daniel on being brutally beaten up and his entry to MMA
* 25:34 - Daniel on handling demands and using visualization
* 30:37 - Daniel on dieting and social norms 
* 33:26 - Daniel on strongman and losing the motivation for marshal arts
* 34:32 - Daniel on his injury during "Sveriges Starkaste Bonddräng"
* 35:27 - Daniel on his inner drive for competition
* 35:53 - Daniel on applying for Swedish Gladiators while being injured
* 39:19 - Daniel on childhood redemption and working with kids
* 42:34 - Daniel on future goals
* 43:36 - Daniel on why he's reached the place that he is today  
* 45:11 - Daniel answers 10 quick questions
* 50:03 - Daniel shares final tips from his own life experience
* 50:53 - Thank you Daniel!
* 53:06 - Final reflections

# Check it out!
See what Daniel is posting on Instagram: http://instagram.com/atterhagen
Get in touch with Daniel on Facebook: https://www.facebook.com/daniel.atterhagen
Like Gladiator Beast's Fan Page on Facebook: https://www.facebook.com/gladiatornbeast
Visit Daniel's sponsor Skins: http://www.skinssverige.se

Cheat Day One Hundred Seven

This time we're going for something different. A few days back we entered this little shop carrying items from Japan, China, and so on. There and then we decided to pick up some goodies for this day. Unfortunately our plan to actually cook a meal went out the window, which resulted in a pizza instead. But, nevertheless, the "other" goodis were consumed as well!

Apparently we left Sweden without even knowing it this time!

Cheat Day One Hundred Six

Amazing day, amazing food and an amazing girlfriend. What? Yeah, we celebrated out four year anniversary today. Unfortunately I had to work from morning to late evening, but I still managed to get a lot of food in my belly, give my girlfriend a present, and, tell her how much how love her. And just in case she reads this entry, I love you baby! Always have, always will.

Pizza, barbecue and cake. Oh yeah!

My girlfriend and I met for the first time four years ago today!

Radio Episode #26: Fitnessgalan 2014 | Interviews

After a weekend in Stockholm we've finally reached the time for you guys to enjoy our adventure during Fitnessgalan 2014. This episode includes over one hour of material, interviewing various profiles within the industry of bodybuilding and fitness. The reportage gave us the privilege to meet up with some old friends as well as the opportunity to discover some new and upcoming names. Tune in and enjoy an hour from the Globe! Oh, and if you haven't seen the video reportage yet, then click here.

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 04:54 - Interview with Roy Hansson
* 06:46 - Interview with Robert Glamin
* 08:49 - Interview with Roddy "Hero" Benjaminsson 
* 11:40 - Interview with Ronnie & Pia Niemi
* 15:22 - Interview with Martin Alexandersson
* 21:47 - Interview with Aron Persson
* 25:27 - Interview with Jens Karlsson
* 29:42 - Interview with Robert Nilsson
* 35:12 - Interview with Lars Östling & Anna Kristensson 
* 39:54 - Interview with Daniel "Beast" Atterhagen
* 44:45 - Interview with Leo Wessman
* 47:18 - Interview with Eleonore Eriksson
* 52:14 - Interview with Arne Lundell 
* 56:21 - Interview with Carlito & Catherine Holst
* 60:57 - Interview with Binais Begovic
* 68:18 - Final reflections

# Check it out!
Roy Hansson: https://www.facebook.com/maniaction
Robert Glamin: https://www.facebook.com/robert.glamin
Roddy "Hero" Benjaminsson: http://www.body.se/bloggar/roddy-benjaminson
Ronnie Niemi: http://instagram.com/ronnie_niemi
Pia Niemi: http://instagram.com/pianiemi
Martin Alexandersson: http://instagram.com/martin_alexandersson_ph9
Aron Persson: http://instagram.com/aronpe
Jens Karlsson: http://www.bodyaction.nu
Robert Nilsson: http://www.team-rynkeby.se
Lars Östling: http://instagram.com/lars_oestling
Anna Kristensson: http://instagram.com/akfitt
Daniel "Beast" Atterhagen: http://instagram.com/atterhagen
Leo Wessman: http://instagram.com/leowessman
Eleonore Eriksson: https://www.facebook.com/eleonore.eriksson.7
Arne Lundell: https://www.facebook.com/arne.lundell.5
Carlito: https://www.instagram.com/carlito_xxxl
Catherine Holst: https://instagram.com/holstuberalles
Binais Begovic: https://www.bmr.me
Proteinbutiken.se: http://www.proteinbutiken.se

Cheat Day One Hundred Five

Today was a special cheat day. Why? Because we had a lot to celebrate. Last weekend I traveled 6 hours to Stockholm in order to do three lectures during Fitnessgalan - one on Friday, one on Saturday and one on Sunday. This was my first opportunity to stand in front of a crowd and tell my story of how I went from severe obesity to a well-toned physique. Getting there was a journey in itself, but I won't go into the details as to why that was. Let's just say that I'm glad that I got the opportunity and that I could do it without any major issues. Now, the second thing that was worth celebrating was the fact that I had my last lecture at the University of Halmstad. Once I got home, on the very same day, my Bachelor Degree was waiting for me in the mail box. Due to all of this, my parents and my girlfriend decided to have a cozy evening and celebrate with food. During this evening we watched one of the lectures that were recorded during Fitnessgalan. For those of you who haven't seen it yet, you can watch it here. 

Sushi and awesomeness! All in one pic!

My Degree of Bachelor of Social Science with a major in Psychology.

The first slide from my lecture during Fitnessgalan in Stockholm Globe.

Bringing Awesome Back Goes Fitnessgalan 2014

It's yet again time for another reportage in the name of bodybuilding and fitness. This time Bringing Awesome Back travels all the way to Globen, Stockholm, visiting Fitnessgalan 2014. During my visit I held a lecture, talking about my journey from obesity to fitness. But, just as always, the visit also included a few good talks with various profiles within the industry. Keep your eyes wide open and prepare for over an hour of visual candy!

Most of the guest featured in the Fitnessgalan reportage!

Show your support!
Roy Hansson | Facebook
Robert Glamin | Facebook | Fitnessgalan
Roddy "Hero" Benjaminsson | Blogg | Gladiatorerna
Ronnie Niemi | Instagram
Pia Niemi | Instagram
Martin Alexandersson | Instagram
Aron Persson | Instagram
Jens Karlsson | Body Action Performance | Quest Nutrition
Robert Nilsson | Team Rynkeby
Lars Östling | Instagram
Anna Kristensson | Instagram
Daniel "Beast" Atterhagen | Instagram | Gladiatorerna
Leo Wessman | Instagram
Eleonore Eriksson | Facebook
Arne Lundell | Facebook
Carlito | Instagram
Catherine Holst | Instagram
Binais Begovic | Instagram | BMR | Fitnessgalan
Proteinbutiken.se | Website | Facebook