Yesterday I had to work and finalize the last episode Bringing Awesome Back Goes Radio. Latest guest is Rookie Westin and you can find the episode by clicking here. Today is yet again about work, and due to working the evening I had to take care of the workout just prior to that. Hence, here's an early training entry!
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 198,4 lbs (90 kg)
- Set 8: 5 x 242,5 lbs (110 kg)
# Hack Squat Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 220,4 lbs (100 kg)
- Set 4: 8 x 220,4 lbs (100 kg)
# Ab Roller
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 14 x Bodyweight
- Set 4: 14 x Bodyweight# Workout Notes:
As the Editor-in-Chef at BODY Magazine, Alex Danielsson, told me when he was a guest in my very first podcast show, he wants to feel the taste of blood in his mouth when the workout is over and done with. Well, that was definitely the case in today's workout. Time to endure the walk to the car as I head home from Laholms HälsoCenter.
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