Training Day Five Hundred Ten

Tomorrow will be the last work day of the week before I get the Monday off. Also, tomorrow will be a cheat day, which means we're in for a lot of fun as soon as I get off from work. Yesterday we also had a real good cheat meal in the form of a pizza. The reason for this was twofold: a) today was quad day, and b) the next week we're lowing the caloric intake once again. In any case, time is getting late, so let's get down to today's workout entry!

Girlfriend capturing post-quads puke bucket romance!

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# WORKOUT: QUADS, ABS

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# Squat With A Stick

- Set 1: 20 x Bodyweight

- Set 2: 20 x Bodyweight

- Set 3: 20 x Bodyweight

- Set 4: 20 x Bodyweight

# Squats

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 110,2 lbs (50 kg)

# One-Leg Leg Press

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 132,2 lbs (60 kg)
- Set 4: 12 x 154,3 lbs (70 kg)
- Set 5: 12 x 165,3 lbs (75 kg)

# Decline Bench Crunches

- Set 1: 8 x Bodyweight

- Set 2: 8 x Bodyweight

# Cable Crunches

- Set 1: 20 x 88,1 lbs (40 kg)

- Set 2: 20 x 132,2 lbs (60 kg)
- Set 3: 20 x 154,3 lbs (70 kg)
- Set 4: 20 x 165,3 lbs (75 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Most intense workout ever. This has been one of those workouts where I would normally quit a lot sooner than I did. Normally I'd justify that with the fact that I want to do enough damage in order to stimulate muscle growth, but still spend little enough time to not over strain the system. Today, that was not the case. I pretty much wanted to quit two sets before I actually did. Somewhere towards the end, the puke was up in the throat, and once I chugged down on the protein drink, things got real bad (which my girlfriend so eloquently captured on above picture). I thoroughly believe that it's time to start pushing myself further at the gym. Today included just that.