Bringing Awesome Back will be attending the Fitness Festival in Gothenburg

It's only 4 days until the Fitness Festival here in Sweden starts, and it's a must for every person even moderately interested in bodybuilding or the fitness lifestyle. For the first time I'll have the pleasure of attending this festival. Due to some circumstances and bad planning on my part I'll only be attending the last day, which is Sunday 4th of December. So for those of you who are going and want to have a friendly chat, be sure to look for this guy:

I'll be walking around with a big Bringing Awesome Back
logo on my back. Should be easy enough to spot!

What odd flavor would YOUR protein powder contain?

Pizza, lobster, whiskey, mayonnaise or maybe even butter? What disgusting or odd flavor would you choose in your protein shake?



I had a fun discussion with a friend of mine way back where we talked about various odd (and disgusting) flavors that we'd try out. So, it's time for YOU to add your flavor to the discussion. Simply reply to this post with the most odd/weird/disgusting flavor that you WOULD try (if it ever was marketed as a protein powder). I'll gather up the replies and add a poll later so that we can crown the number one odd flavor!

So, wait no longer! Make yourself heard and add your odd flavor to the upcoming poll!

UPDATE: Voting is over. Find out who won here!

Join me on Facebook

If you haven't already clicked like on Bringing Awesome Back at Facebook it's about time you did! It's an easy way for you to keep yourself up-to-date. Currently I'm doing a segment called Message of the Day - all in good fun.

So, wait no longer! Click here (or the image above) to get to the Facebook page! 

Follow-up - Back and legs

In my previous post "My current form - Self-criticism" I pointed out that my upper back needed a bit more width and my leg needed overall mass. I'm currently working on those exact priorities and here's a few shots of my current state.

Morning weight: 83,4 kg (183,8 lbs)

Swedish article about my journey posted at Skip Nutrition

Skip Nutrition has recently published a small article (in Swedish) about my journey. For all of you familiar with the Swedish language, you might find it interesting to read. For all of you who are not familiar with the Swedish language, you can still find most of the information here on my blogg by reading either How to lose half your body weight or How to lose half your body weight - Part II.


Click the image above or here to go to the article.