This won't be a highly detailed post in any way, I'll just merely post my current diet and give a brief explanation.
My current stats:
- Age: 28
- Weight: 76,6 kg (~168 lbs)
- Height: 184 cm (~6')
On resting days I'm not taking the Pre- nor post-workout meal. Other than that it stays similar throughout the week. One day a week I cook something completely different in order to not have the body adapt too much to the similarity of the diet - and hence - stagnate my muscle growth. Reason for the similarity of each daily intake is not due to it being optimal, it's simple a matter of expenses and the fact that I need to prepare meals quick and have a clear idea what needs to be cooked right of the bat.
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