Radio Episode #30: Tammer Training Camp | Interviews

Tammer Training Camp is an event that warms the world of bodybuilding and fitness. Anders Graneheim, the creator, is a true Swedish bodybuilding legend with a heart as impressive as the physique he's been known to present on stage. This is close to two hours of reportage, covering the camp as well as the Tammerpokalen competition. Tune in, get inspired and warm your hearts. Thank you Anders for creating this for us to enjoy!

CLICK HERE FOR A DIRECT LINK TO THE EPISODE

Or use the Media Player further down!

# INTERVIEW TIMELINE:

* 00:00 - Opening talk
* 02:47 - Interview with Bengt Nyström
* 06:49 - Interview with Mikaela Labor and Gabriella Tammer Saez
* 13:01 - Interview with Michael, Karin, Therese & Jenny  
* 19:28 - Interview with Andreas Lindgren
* 24:30 - Interview with Fredrik Olsson & Train4Cambodia  
* 29:40 - Interview with Camilla & Magnus  
* 31:54 - Interview with Samuel Ahlin
* 35:09 - Interview with Tobias Tranberg
* 38:06 - Interview with Alex Danielsson
* 44:14 - Interview with Maria Eriksson 
* 47:12 - Interview with Jocke Nilsson
* 52:48 - Interview with Sofia, Lars, Victor & Anders Graneheim  
* 64:24 - Interview with Frida Bålefalk, Petra Kardell, Helen Ahlson
* 70:42 - Interview with Elin Forsberg
* 75:28 - Interview with Christer Norman
* 84:09 - Interview with Jimmy Nilsson
* 88:01 - Interview with Karin Tägtström with family
* 93:18 - Interview with Nicklas Johansson and friends
* 96:43 - Interview with Sara Tingvall
* 103:46 - Interview with Hassan Mouline
* 108:16 - Interview with Anders Graneheim and family

# Check it out!
Visit Tammer Training Camp's website: http://www.tammerpokalen.se
Train4Cambodia's Facebook Page: http://www.facebook.com/train4cambodia
IronWorks Gym Sundsvall: http://www.ironworksgym.se

Bringing Awesome Back Goes Tammer Training Camp 2014

It's yet again time for another reportage. This time Bringing Awesome Back heads up north to Tammer Training Camp and Tammerpokalen. The man behind the camp is none other than our Swedish bodybuilding legend Anders Graneheim. Anders, and his family, put their heart and soul into this project each year. They create opportunities as well as friendship for many of the people who are lucky enough to visit Lögdö Herrgård. This is a reportage with heart. From Bringing Awesome Back with love!

A postcard from Bringing Awesome Back!

Show your support! 

Visit www.tammerpokalen.se

Bringing Awesome Back At Tammer Training Camp

That's right folks. This evening at 9.22 the night train from Båstad will leave only to take us all the way up to Sundsvall and Tammer Training Camp. This is an event held by our legendary Swedish bodybuilder Anders Graneheim. The event is about community, building a wider interest for the sport of bodybuilding and fitness. If there's one guy who is worth spending your time on, it's Anders. Stay tuned for our reportage - we'll give it our best! Make sure you check out the event by visiting the website here.

Tammer Training Camp, here we come!

Training Day Five Hundred Ninety Two

Had a day at my new work place for the summer. It's the last "get-to-know-your-work-place-day" before I get to try my wings for a month. This is actually only a temporary place, so I'm not going to get too used to this. I like the change of scenery for a while though. Oh, and by the way, don't forget to check back regularly for our upcoming Tammer Training Camp reportage. We head to Sundsvall on Wednesday evening.

I already did this joke once, didn't I?

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Seated Cable Row (Wide Grip)

- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 132,2 lbs (60 kg)

# Bent-Over Dumbbell Row

- Set 1: 8 x 81,5 lbs (37 kg)

- Set 2: 8 x 92,5 lbs (42 kg)

# Dumbbell Shrugs

- Set 1: 20 x 42,9 lbs (19,5 kg)
- Set 2: 12 x 92,5 lbs (42 kg)

# Reverse Cable Curl / Behind Back Cable Wrist Curl (Superset)

- Set 1: 20 x 44 lbs (20 kg) / 40 x 44 lbs (20 kg)
- Set 2: 6 x 110,2 lbs (50 kg) / 20 x 110,2 lbs (50 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
God damn it was hot during today's workout. And as if that wasn't enough, I had an enormous stress factor burdening me as I entered the gym. I know, I know, the gym is supposed to be a sanctuary. But today it wasn't. I'm not displeased, only lessened on the performance department.

Training Day Five Hundred Ninety One

Today we did something awesome. We booked our tickets for the 2014th Mr Olympia! Last year we had an amazing time in Las Vegas, staying at Caesars Palace. Not only did we cover the Olympia expo floor with a reportage, we also decided to get ourselves our very first tattoos, and, get engaged! I'm not sure how we'll be able to top that. But I guess 10 days at the Bellagio, as well as Mr Olympia celebrating 50 years, does help!

Vegas Baby! Vegas!

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 12 x 26,4 lbs (12 kg)

- Set 2: 12 x 26,4 lbs (12 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 37,4 lbs (17 kg)

- Set 5: 12 x 48,5 lbs (22 kg)

- Set 6: 6 x 65 lbs (29,5 kg)

# Push-Ups (Across Benches)

- Set 1: 10 x Bodyweight

- Set 2: 7 x Bodyweight
- Set 3: 6 x Bodyweight
- Set 4: 6 x Bodyweight

# Dumbbell Alternate Biceps Curl

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 37,4 lbs (17 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 12 x 77,1 lbs (35 kg)

- Set 2: 12 x 77,1 lbs (35 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Awesome workout this time. To be honest, I'm not even sure why, but the feeling of joy after booking our flight to Vegas made the workout seem like walking on clouds. I'm not even going to analyze this, I'm just going to say that things are good right now, awesome in fact!

Training Day Five Hundred Ninety

It's the 4th of July, which shouldn't really mean much for us living in Sweden. For me it means two things; 1. my girlfriend's name is printed on the calendar (namndag!), and 2. a country that has brought my so much joy throughout the years celebrates its Independence Day. So, why not give a little bit of love?

A little bit of love sent from Sweden!

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 7: 12 x 77,1 lbs (35 kg)
- Set 8: 12 x 88,1 lbs (40 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 110,2 lbs (50 kg)

# Thigh Adductor Machine

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 99,2 lbs (45 kg)

- Set 3: 12 x 121,2 lbs (55 kg)

- Set 4: 12 x 143,3 lbs (65 kg)

# Seated Leg Raises

- Set 1: 12 x Bodyweight

- Set 2: 30 x Bodyweight

- Set 3: 30 x Bodyweight

- Set 4: 40 x Bodyweight

# MORNING WALK TIME: N/A

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# Workout Notes:
I'd say fairly good workout this time. However, there were a lot of things going on during the workout that kind of interrupted it. Perhaps that was a good thing, because I got some time to recuperate in-between the sets. It worked for now.

Cheat Day One Hundred Eleven

Today it's yet again time for another cheat day. Right now it's not really that important since I'm not 100% strict on my diet. I'm currently not close to any form defining goal. I am, however, 100% focused on getting my company running and being able to promote myself at upcoming expos and events. In any case, here's some of today's goodies!

More "clean" cheat days going on right now...